Carbohydrate-Guide

Because UTI may rapidly progress into a dangerous infection, it is best to immediately consult a physician if you are suffering from the condition.

Researchers have isolated tannin compounds in cranberry juice and have found that these substances may be highly protective against UTIs. It’s thought that the tannin compounds may combat UTIs by preventing bacteria from attaching to the bladder and kidney walls, multiplying unrestrained, and causing an infection. The bacteria are instead flush out in the urine.

Cranberries are thought to acidify urine, making the urinary tract a less hospitable environment for harmful bacteria to thrive. And Vitamin C also acidify urine, making it more difficult for infectious bacteria to colonize. Your Food Arsenal

For Probiotics

• Yogurt

For Tannins

• Blueberries
• Cranberries

For Vitamin C

• Berries
• Broccoli
• Citrus Fruits
• Peppers