Surefire Weight Loss, Eating, and Lifestyle Tips
Manola’s Food Blog has published what we think is a wonderful “Weight Loss, Eating, and Lifestyle Tips.” Read the list and then sit there and think about each of the items. You’ll discover as we did it’s a pretty right on mark set of eating guidelines.
1) Never drink soda.
2) Don’t eat anything after dinner.
3) Don’t drink alcohol after dinner.
4) Skip dessert after dinner.
5) Eat crunchy things.
6) Avoid anything icky-sticky.
7) Fill up on the salad and the vegetables.
Make dinner a small meal.
9) Never eat fried foods for dinner.
10) Drink weak tea as a substitute for a caloric snack.
11) Walk everywhere you can.
12) Break a sweat.
13) Don’t eat candy.
14) Go easy on the (processed) carbs.
15) If you must snack, pick a food with value like the noble pistachio.
16) Go to bed hungry.
