Benefits of Juicing
Making fresh juice with a stainless steel juicer gives you with a fast boost of energy because of how quickly vitamins and minerals are absorbed. In addition, adding fresh vegetables and fruit also helps bolster your immune system
A primary reason to juice is because of its ability to help reduce inflammation. Dr. Kelly Traver points out that reducing inflammation helps your body make good bacteria. Andrew Weil, M.D. also notes that, juicing is also good for lowering your chances of developing heart disease.
If you’re thinking store bought juice would be easier – you would be right. However, store bought juices have been heated to very high level in the pasteurization process which strips them of many of the nutrients.
Bottom line – Juicing means your body does not need to work as hard to break it down and digest it. Increasing the amount of vegetables and fruits builds a strong immune system which helps you ward off disease.
Your body doesn’t need to spend the same amount of time and work of breaking them down and digesting them. A diet rich in vegetables and fruit also helps you to build a strong immune system and keep your body in proper working order, which in turn makes you feel more energetic.
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