Soy Chai Tea, Two Ways
Spiced with ginger, cinnamon, cardamom, cloves, and black pepper, our soy chai teas-both hot and iced-make a healthy, energy-boosting snack on a cold winter or sultry summer day. Keep extra iced soy tea in the refrigerator for up to 1 week.
Hot Soy Chai
PREP TIME: 10 minutes
1 cup low-fat, low-sugar plain soymilk
1 decaffeinated chai tea bag
1/4 teaspoon granular sugar substitute (optional)
Heat soymilk until just boiling. Pour over tea bag, cover, and steep 5 minutes. Gently squeeze tea bag, remove, and discard. Serve tea hot with sugar substitute, if desired.
Makes 1 (1-cup) serving
Per serving: 100 calories, 1.5 g fat, 0 g saturated fat, 7 g protein, 16 g carbohydrate, 2 g dietary fiber, 80 mg sodium
- Iced Soy Chai -
PREP TIME: 15 minutes
32 ounces (4 cups) low-fat, low-sugar plain soymilk
6 decaffeinated chai tea bags
1 teaspoon granular sugar substitute (optional)
Heat soymilk until just boiling. Add tea bags, cover, and steep 5 minutes. Gently squeeze tea bags, remove, and discard. Stir in sugar substitute, if using, and serve over ice.
Makes 4 (1-cup) servings
Per serving: 100 calories, 1.5 g fat, 0 g saturated fat, 7 9 protein, 16 g carbohydrate, 2 g dietary fiber, 80 mg sodium
