Rustic Tomato Soup
For a creamy version f this simple Italian-style soup, stir 1 tablespoon os low-fat yogurt and 1/2 teaspoon granular sugar substitute into each bowl before serving.
PREP TIME: 5 minutes
COOK TIME: 20 minutes 1 tablespoon extra-virgin olive oil 3 garlic cloves, coarsely chopped 1/4 teaspoon red pepper flakes (optional) 1 (28-ounce) can unsalted diced tomatoes 2 tablespoons chopped fresh basil 2 (5.5-ounce) cans low-sodium vegetable juice Salt and freshly ground black pepper
Heat oil in a medium saucepan over medium-low heat. Add garlic and red pepper flakes, if using; stir occasionally until softened, about 3 minutes. Add tomatoes with juice, basil, and vegetable juice. Increase heat to medium and simmer for 15 minutes. Season with salt and pepper to taste and serve hot.
Makes 4 (1-cup) servings
Per serving: 90 calories, 3.5 g fat, 5 g saturated fat, 2 g protein, 14 g carbohydrate, 4 g dietary fiber, 210 mg sodium