Reducing Calories, Portion Sizes Looks Like It Works
Reuters has reports that with the slew of weight loss programs promising a slimmer body the old fashion route of portion control and calorie consciousness may be the way to go after all, a new study suggests.
In an experiment with 24 young women, researchers found that the study participants ate far fewer daily calories when their meal portions were trimmed down or when they traded in some calorie-dense dishes for less rich substitutes — all without their feeling deprived.
[Reducing Calories, Portion Sizes Looks Like It Works]
