Pile On The Pasta - Now I Guess It’s Good For You
What the right hand taketh the left hand giveth. Here’s an article out of the Mirror in the U.K. by Madeleine Baily that proposes carbs help you stay slim and they could help you live longer. Madeliene states - “LET’S get one thing straight: carbs don’t make you fat. End of story. There are only four calories in a gram of carbs, compared with nine in the same quantity of fat.”
SO how do carbs actually help keep you slim? Basically, they fill you up so you’re not tempted to snack all the time. “Good” carbs such as oats, brown rice, basmati rice and wholemeal bread and pasta release energy slowly, keeping you fuller for longer and so stemming your appetite.
