Picking Any Diet Is Better Than Picking No Diet
The Seattle Times has published an article examining three different styles of eating. Dr. Lawrence Appel of Johns Hopkins School of Medicine had volunteers try three variations of the same diet, all of them low in saturated fats and including plenty of fruits and vegetables.
All three improved blood pressure and cholesterol readings after just six weeks, and adopting any of them would be beneficial.
The bottom line is: “You can eat healthy in three different ways, and two of them are a bit better than the other.” [Picking Any Diet Is Better Than Picking No Diet]