Carbohydrate Guide — Eating the RIGHT Carbs Can Make ALL The Difference

Welcome

Apr 10, 2012 | Michael

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Experts in nutrition, endocrinology, psychopharmacology, psychiatry and addiction agree that food, and in particular, sugar, can have a profound impact on body systems, particularly our brains. In our upcoming series “Food & Your Brain” we’ll examine how you can use food to improve mood, fight depression, and improve sleep.

Food And Your Brain

Our goal is to make Carbohydrate Guide the best possible resource for health conscious people. We want to give you practical advice on how to identify good and bad carbs. To that end, you’ll find various articles on how carbohydrates, fats, and sugars impact everything from energy levels to brain chemistry.

Here are some of our most important articles:

Thermogenic foods A list of foods known to raise your metabolism and burn body fat.
Metabolic U-Turn – Shift From A Sugar Burner To A Fat Burner Here is a plan to change how your access sugars and fats.
Fat Burning Foods Foods that help you lose weight.
Kicking Carb Cravings What is a carb craving and how to break it.
Depression – Foods That Help Food directly impacts brain chemicals. Eating the right food can help battle depression.
Nutrients That Reduce Stress Stress places huge demands on our bodies, most of which is negative. Learn about the foods that can help reduce the effects of stress.