Carbohydrate-Guide

Here is a list of foods that in the process of digestion burn more calories than are actually contained in the foods. One of the concepts that catches the eye of most dieters is the idea that there are foods that take more energy to digest than they actually provide.

We’ve also included a list of spices that are thought to increase metabolism and help you burn body fat. Negative calorie foods asparagus beet berries broccoli brussel sprouts green cabbage cabbage carrot cauliflower celery root celery chicory hot chili peppers cucumber dandelion endive garden cress garlic grapefuit green beans zucchini
apple cranberries grapefruit lemon mango orange pineapple raspberries strawberries tangerine lamb’s lettuce lettuce onion papaya radishes spinach turnip

Here’s a list of foods that actually slow your digestion which helps balance your blood sugar level. Apples - Berries - Cherries - Grapes - Grapefruit - Oranges - Peaches - Pears

Fat burning spices Salsa Hot Peppers Chili Sauce / Mustard Green Tea Apple Cider Vinegar

• Thermogenic Cocktail - According to a group of Oxford researchers, hot spices can boost your metabolism by an extra 25%! A thermogenic cocktail, for instance, cayenne pepper, will assist your body not only by burning off calories, but will also give you more energy. An excellent thermogenic cocktail is a glass of V-8 or tomato juice sprinkled with cayenne and tobassco. Stir with a celery stick. Now your body is going to be cremating calories.