Lose Weight Without Dieting Claims Prevention Magazine
Stephen P. Gullo, Ph.D., a prominent weight loss expert in New York City, calls food therapists–people who use food to deal with stress and the problems of life.
“They have developed a one-word response to any and all problems: Eat!” says Dr. Gullo, author of Thin Tastes Better.
The main problem is people eat for relief, which, unfortunately, lasts only as long as the last bite. Then the problems they were trying to solve with food suddenly reappear. (Surprise: They never went away.) And they feel like a failure: Not only didn’t they solve the problems, they created a new one, right there around their waist!
The solution? Find tools besides a fork to attack emotional angst. In the time it takes to forage for your favorite quick-fix food, you can take steps to break the cycle, beat stress, eliminate emotional eating, and yes, finally drop that excess weight for good without even trying. [Lose Weight Without Dieting Claims Prevention Magazine]