Lean Protein Helps Burn Fat While You Sleep
A recent study has revealed that by eating more lean protein, you can burn fat, even while you sleep.
Dutch researchers have reported for the first time that consuming nearly a third of one’s daily calories as lean protein - for example, lean meats or poultry without the skin - revs up a person’s metabolism during sleep. And the benefits aren’t just nocturnal. The researchers also found that higher protein intake boosted the burning of calories and fat during the day.
[Lean Protein Helps Burn Fat While You Sleep]
[via Newsday.com]