It’s The Season - But Don’t Let It Weigh On You
The Washington Post ran an article by Sally Squires that discusses the eating challenges of the holiday season. Sally writes: When you celebrate Thanksgiving, go easy on the cranberry sauce, gravy and stuffing — but have an extra serving of turkey and indulge in a handful of nuts.
Why? Because a new study finds that these great-tasting foods can not only help reduce blood pressure and blood cholesterol, but also help increase feelings of fullness and satiety, important for maintaining your weight. Read Sally’s full article in the Washington Post…
