Carbohydrate-Guide

Health clubs LOVE January because memberships go up, way up. Forbes write, “Gone are the days when getting in shape meant simply running, puffing through an aerobics class, doing squats or lifting weights. Appreciating that many of their newest clients are dissatisfied veterans of numerous health club campaigns, gyms today are doing more than offering the latest machinery and plants in the locker room.” [Hottest 2006 Fitness Trends Reports Forbes.com]