Heading Off Diet Faliure - How To
Dr. Susan Mendelsohn eDiets Psychologist recently released an article discussing the power of internal dialogue and the power it has over weight loss and diets.
Your internal dialogue has a tremendous impact on the manner in which you operate every day of your lives. Your internal dialogue, or self-talk, can be made up of bad habits — habits that you consistently use to interpret reality in an unreal or irrational way.
Dr. Susan Mendelsohn shares the following two examples of cognitive distortions that prevent us from controlling weight loss and weight management. 1. Polarized thinking 2. Mind reading [Heading Off Diet Faliure - How To]
