Getting Fiber on a Low Carb Diet
About.com has a terrific article discussing how to maintain your fiber intake on a low carb diet. They write,
Is It True that Low Carb Diets Are Low in Fiber?: It is a common misconception that reduced carbohydrate diets are automatically low in fiber. In fact, most non-starchy vegetables and low sugar fruits are quite high in fiber, and a well-constructed low carb diet emphasizes vegetables and other sources of fiber. Unfortunately, most people, at least in the US, don’t get close to the recommended amounts of daily fiber, no matter how many carbs they are eating! But there is no reason for you to be one of those people.
[Getting Fiber on a Low Carb Diet]