Foods That Help High Blood Pressure
To control high blood pressure, experts recommend consuming a diet low in saturated fat and rich in a variety of produce, whole grains, and low-fat dairy.
Heart-healthy fats, monunsaturated and omega-3s, help to lower blood pressure and are recommended in place of harmful saturated and trans fats. Your Food Arsenal
For Calcium
- Broccoli
- Cooking greens
- Dairy products
- Figs
For Dietary Fiber
- Asparagus
- Lentils
- Pomegranates
For Magnesium
- Amaranth
- Quinoa
- Seeds
For Omega-3 Fatty Acids
- Fatty fish
- Flaxseed
- Shellfish
For Potassium
- Avacados
- Bananas
- Potatoes
- Quino
For Vitamin C
- Berries
- Broccoli
- Citrus fruits
- Peppers
