http://www.carbohydrate-guide.com It's Not About Low Carbs - It's About Eating the RIGHT Carbs Tue, 04 Dec 2007 00:45:36 +0000 http://backend.userland.com/rss092 en We have all heard people talking about how easy it is for individual with high metabolisms to shed extra pounds. Of course we then determine that since we can't lose weight we probably have a slow metabolism. Metabolism, or metabolic rate is how fast your body burns calories by going ... http://www.carbohydrate-guide.com/metabolic-shift-lose-weight-by-speeding-up-your-metabolism/ Last year 26 percent of American women and 19 percent of men said they were on formal diets and two sisters from Bergen County, N.J., noticed that all diets have something in common. They require those on the diet to keep track of calories, carbohydrates, fat grams, or glasses of ... http://www.carbohydrate-guide.com/count-calories-carbs-and-fat-with-the-cal-carb-clicker-gadget/ Scientist at the U.S. Department of Agriculture developed this corn-based fat substitute in 1995. Z Trim can be used replace up to half the fat in a food, and apparently without altering its taste or texture. Z Trim is a gel formed from 96 percent water and 4 percent fiber derived ... http://www.carbohydrate-guide.com/zero-calorie-fat-substitute-z-trim/ A recent South Korean study points to black soy beans as a way to control weight, lower fat and cholesterol levels and help in prevention of diabetes. Lab rats were encourage to pig out on a fatty diet which was supplemented with black soya. Results were startling... Lead researcher Shin Joung Rho ... http://www.carbohydrate-guide.com/control-weight-lower-fat-and-cholesterol-levels-with-black-soy-beans/ If you're into exercise and in particular supplementing your exercise with protein there is a long standing argument as to which protein supplement gives better results, soy of whey. Researchers at the Indiana University School of Medicine in Evansville says it appears they are equal. Researchers at the Southern Indiana campus ... http://www.carbohydrate-guide.com/which-is-better-soy-or-whey-protein/ One of the best tools in the fight against weight is to keep track of the food you are eating. One of the problems is time, as in who has the time to log everything? Here's a clever new trip that just might make everything a lot easier to maintain ... http://www.carbohydrate-guide.com/your-cameraphone-can-help-you-lose-weight/ Most people know how much they weight. In fact, most s lot of people can tell you how many calories, how much fat, or how many carbohydrates they eat. However, when asked how much fiber do you eat most people respond with a blank stare. Truth is, we simply do not ... http://www.carbohydrate-guide.com/transform-your-diet-and-health-with-fiber/ Most would agree the best thing to drink when you exercise is water. You drink during exercise to provide water that can be used for sweat. Water is your best choice because it moves through your stomach rapidly and it is less likely to increase urine production. Popular sports drinks add ... http://www.carbohydrate-guide.com/what-is-the-best-thing-to-drink-during-exercise/