Carbohydrate Guide http://www.carbohydrate-guide.com Eating the RIGHT Carbs Can Make ALL The Difference Thu, 22 Oct 2009 22:38:32 +0000 http://wordpress.org/?v=2.8.5 en hourly 1 Why Fruit Benefits Your Health http://www.carbohydrate-guide.com/why-fruit-can-benefits-your-health/ http://www.carbohydrate-guide.com/why-fruit-can-benefits-your-health/#comments Fri, 24 Jul 2009 04:49:54 +0000 Carbohydrate http://www.carbohydrate-guide.com/?p=775

healthy-nutrition-newsFruit is one of the most important sources of minerals and vitamins and many people are unaware of this and continue to consume vast quantities of protein and starchy foods. The result of this is that there is increasing incidence of diseases such as obesity and diabetes. Fruit can help to put all this to a stop.


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]]> http://www.carbohydrate-guide.com/why-fruit-can-benefits-your-health/feed/ 0 Some Fats Are Definitely a Necessity http://www.carbohydrate-guide.com/some-fats-are-definitely-a-necessity/ http://www.carbohydrate-guide.com/some-fats-are-definitely-a-necessity/#comments Tue, 14 Jul 2009 01:37:16 +0000 Carbohydrate http://www.carbohydrate-guide.com/?p=760

healthy-nutrition-newsIt is well established in scientific circles that you must have fats in your diet if you are to remain healthy and vibrant. Scientists estimate that a healthy diet should contain no more than 30% fat. Fats help improve the immune system and help in the absorption of beta-carotene and vitamins A, D, K.


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Some Fats Are Definitely a Necessity

]]> http://www.carbohydrate-guide.com/some-fats-are-definitely-a-necessity/feed/ 0 5 Healthy Benefits of Following a Mediterranean Diet Plan http://www.carbohydrate-guide.com/5-healthy-benefits-of-following-a-mediterranean-diet-plan/ http://www.carbohydrate-guide.com/5-healthy-benefits-of-following-a-mediterranean-diet-plan/#comments Fri, 10 Jul 2009 14:22:19 +0000 Carbohydrate http://www.carbohydrate-guide.com/?p=755

weight-loss-newsThe Mediterranean diet has been around for a long time, but if you do not live in Greece or Italy you may not realize the benefits of eating healthy food the “Mediterranean” style. According to the study, supports the healthy Mediterranean diet, weight loss and helps reduce the risk of many cardio related issues.


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5 Healthy Benefits of Following a Mediterranean Diet Plan

]]> http://www.carbohydrate-guide.com/5-healthy-benefits-of-following-a-mediterranean-diet-plan/feed/ 0 Cortisol: The Stress Hormone http://www.carbohydrate-guide.com/cortisol-the-stress-hormone/ http://www.carbohydrate-guide.com/cortisol-the-stress-hormone/#comments Thu, 09 Jul 2009 21:07:42 +0000 Carbohydrate http://www.carbohydrate-guide.com/?p=742

low-carb-newsIf there was ever a hormone that caused nothing but problems for humans it is cortisol. In fact, cortisol is considered a “destructive” stress hormone and having too much of it running around inside you is a very bad thing.


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Cortisol: The Stress Hormone

]]> http://www.carbohydrate-guide.com/cortisol-the-stress-hormone/feed/ 0 Diet and Fats http://www.carbohydrate-guide.com/diet-and-fats/ http://www.carbohydrate-guide.com/diet-and-fats/#comments Thu, 09 Jul 2009 20:55:00 +0000 Carbohydrate http://www.carbohydrate-guide.com/?p=744

low-carb-newsThe diet wars are not letting up any time soon. On top of that there’s a lot of conflicting advice bantered across the Internet. I think this has the unfortunate consequence of people not trusting their own taste and judgment and putting too much trust in experts.


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Diet and Fats

]]> http://www.carbohydrate-guide.com/diet-and-fats/feed/ 0 The Benefits of Dancing to Lose Weight http://www.carbohydrate-guide.com/the-benefits-of-dancing-to-lose-weight/ http://www.carbohydrate-guide.com/the-benefits-of-dancing-to-lose-weight/#comments Wed, 08 Jul 2009 14:30:10 +0000 Carbohydrate http://www.carbohydrate-guide.com/?p=738

weight-loss-newsIt’s possible to have a good time and lose weight. Have you consider dancing for exercise & weight loss.


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The Benefits of Dancing to Lose Weight

]]> http://www.carbohydrate-guide.com/the-benefits-of-dancing-to-lose-weight/feed/ 0 Is The Acai Diet Expensive? http://www.carbohydrate-guide.com/is-the-acai-diet-expensive/ http://www.carbohydrate-guide.com/is-the-acai-diet-expensive/#comments Wed, 08 Jul 2009 14:28:46 +0000 Carbohydrate http://www.carbohydrate-guide.com/?p=739

weight-loss-newsThe acai berry diet continues to gain popularity as more and more people tune into its health benefits. The acai berry diet is becoming more and more popular, and yet many people fail to know how expensive it can be. There are different ways that people can get the acai that they need for their acai diet


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Is The Acai Diet Expensive?

]]> http://www.carbohydrate-guide.com/is-the-acai-diet-expensive/feed/ 0 Avoid Blood Sugar Imbalance and Diabetes with Simple Herbal Solutions http://www.carbohydrate-guide.com/avoid-blood-sugar-imbalance-and-diabetes-with-simple-herbal-solutions/ http://www.carbohydrate-guide.com/avoid-blood-sugar-imbalance-and-diabetes-with-simple-herbal-solutions/#comments Tue, 07 Jul 2009 21:35:42 +0000 Carbohydrate http://www.carbohydrate-guide.com/?p=728

healthy-nutrition-newsAbout 24 million people suffer from diabetes and a staggering 5 million people are undiagnosed and don’t even know they have the disease! 54 million Americans suffer from some aspect of blood sugar imbalance and insulin resistance. Most of these people have type II diabetes, which is mostly preventable with a healthy diet low-carb, low-sugar diet


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Avoid Blood Sugar Imbalance and Diabetes with Simple Herbal Solutions

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