Eczema - Foods That Help
One of the triggers of eczema is dryness, which may, in part, be helped by foods rich in beta-carotene, vitamin E, and essential fatty acids. Vitamin A appears to have a favorable effect on cell growth an maturation. Studies show that beta-carotene may protect the skin from free-radicals stress. Foods rich in essential fatty acids may decreases swelling by helping to generate hormone like substances called prostaglandins, which reduce inflammation.
Immune system abnormalities have been noted in some people who have eczema, and it is sensible for these people to eat immune-enriching foods that are high in zinc, vitamin C, and vitamin E. Your Food Arsenal
For Beta-Carotene
- Carrots
- Mango’s
- Spinach
- Sweet Potatoes
For Essential Fatty Acids
- Fatty Fish
- Flax seed
- Vegetable Oils
For Vitamin E
- Avocados
- Broccoli
- Sunflower Seeds
- Tomato Juice
For Zinc
- Beans
- Poultry
- Seeds
- Whole Grains
