Drinking Tea Is A Healthy Habit
In a recent article by Liu Jun an eDiets staff writer Liu investigates the benefits that drinking tea offers.
New research has shown health benefits from drinking four cups a day like fruit and vegetables, tea is a natural source of antioxidants which are known to be beneficial to heart health, and tea can also contribute towards your daily fluid intake.
Both green and black teas offer similar amounts of antioxidants, substantially greater than that of fruit.
Like fruit and vegetables, tea is completely natural. Tea leaves are simply picked and dried before being packed for sale. Nothing is added or taken away as all the flavour and goodness is already in the leaves and because they are dried there is no need for any preservatives.
Modern science has found over 450 chemical substances in tea, some of which are microelements capable of providing nutrients needed by the human body, some others can prevent or cure diseases. [Drinking Tea Is A Healthy Habit]
