Do Soy Milk And Low Carb Diets Fit Together
About .com has a question posted by a reader that explores the issue of how soy milk fits into a low carb diet. the reader asks,
I use a lot of soy milk, but I notice they have quite a bit of sugar. Is it possible to continue to drink soy milk on a low carb eating plan?
The response: You have hit the nail on the head regarding the problem with most soy milk, and that is that sugar in some form is usually added during processing, and often quite a lot of it.. On the other hand, unsweetened soy milk only has 2-3 grams of carbohydrate per cup. Read the full article at…
[Do Soy Milk And Low Carb Diets Fit Together]