Depression - Foods That Help
How foods may help you control depression. Certain nutrients may have a beneficial effect on the brain chemicals that are responsible for mood. For example, researchers believe that the essential amino acid tryptophan may play an important role in normal brain function because it helps produce the neurotransmitter serotonin, which may help to reduce feelings of depression.
Depression Foods RX
For Folate
- Asparagus
- Lentils
- Peas
- Salad Greens
For Omega-3 Fatty Acids
- Fatty fish
- Shellfish
For Tryptophan
- Bananas
- Dairy Products
- Peas
- Poultry
For Vitamin B12
- Dairy Products
- Fatty Fish
- Poultry
- Shellfish
For Vitamin B6
- Banana
- Pea
- Potatoes