Carbohydrate-Guide

We have all heard people talking about how easy it is for individual with high metabolisms to shed extra pounds. Of course we then determine that since we can’t lose weight we probably have a slow metabolism.
Metabolism, or metabolic rate is how fast your body burns calories by going about your daily routines. Of […]

Last year 26 percent of American women and 19 percent of men said they were on formal diets and two sisters from Bergen County, N.J., noticed that all diets have something in common. They require those on the diet to keep track of calories, carbohydrates, fat grams, or glasses of water.
Bingham and Martucci put their […]

A recent South Korean study points to black soy beans as a way to control weight, lower fat and cholesterol levels and help in prevention of diabetes. Lab rats were encourage to pig out on a fatty diet which was supplemented with black soya.
Results were startling…
Lead researcher Shin Joung Rho of Hanyang University in Seoul […]

One of the best tools in the fight against weight is to keep track of the food you are eating. One of the problems is time, as in who has the time to log everything? Here’s a clever new trip that just might make everything a lot easier to maintain a food log, your cameraphone. […]

According to a new cola company Celsius they have developed a soft drink that increases metabolism on average 12% for up to a 3 hour period. Coined as the world’s first “thermogenic” calorie-burning soft drink Celsius not only burns calories it also according to the company provides an energy boost.
Here is a statement directly off […]

Fiber foods are not only healthy, they are delicious. If fiber is new to your eating habits, you are about to discover some new foods, and you’ll get your fiber at the same time.
Health Benefits
Although experts agree that fiber in all its forms promotes digetive health and helps to prevent irritable bowel syndrome, diabetes, high […]

Lose Weight By Strategic Snacking

Food Habits