Site Archives Good Fats
Why Avocados Are Good For You
Avocados contain monounsaturated fats which help lower “bad” LDL cholesterol. Ohio State University researchers discovered avocado helps increase the absorption of carotenoids, chemicals which help lower risk of heart disease and macular degeneration.
Avocados aren’t just for dip. A popular item is chilled avocado soup.
Puree an avocado in a blender with 2 tablespoons of […]
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