Carbohydrate-Guide

According to a new cola company Celsius they have developed a soft drink that increases metabolism on average 12% for up to a 3 hour period. Coined as the world’s first “thermogenic” calorie-burning soft drink Celsius not only burns calories it also according to the company provides an energy boost.
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It is common knowledge that eating refined carbohydrates is not a healthy choice. It’s a little difficult to escape given the prevalence of refined foods in our modern diets, they are everywhere. Now a study out of the journal of Cancer Epidemiology, Mile Markers, and Prevention shows evidence of a link between the eating of […]

Antioxidants called flavanols are found in not only in cocoa but in wine and teas also. Flavanols can help improve circulation and general heart health. Now the American Association for the Advancement of Science has released information indicating that flavanols hae been shown to increase the flow of blood to the brain. It was found […]

Lets face it, the taste of McDonald french fries has played a huge role in the success of the franchise. We can assume the taste is not because McDonald’s uses a special type of potato. If you examine the list of ingredients of McDonald’s french fries you’ll notice the words “natural flavors.” Experts suggests it’s […]

There are certain nutrients which help regulate the levels of sex hormones in your body, and some even help protect your reproductive system from the damaging effects of infection or disease. There are foods that are not only good to eat they also contain important nutrients that can give your libido a boost. Studies show […]

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