Site Archives Carb Secrets
Refined Carbs Linked To Cancer
It is common knowledge that eating refined carbohydrates is not a healthy choice. It’s a little difficult to escape given the prevalence of refined foods in our modern diets, they are everywhere. Now a study out of the journal of Cancer Epidemiology, Mile Markers, and Prevention shows evidence of a link between the eating of […]
Research Shows Good Carbohydrates May Help You Fall Asleep Faster
According to an Australian study published in The American Journal of Clinical Nutrition if you want to fall asleep faster you might want to eat starchy carbs before bedtime.
It’s common knowledge that carbohydrates with high glycemic index rating can elevate your blood sugar and in turn hinder your ability to fall asleep.
Researchers indicate “good” […]
Get Carbs Back In Your Diet
It seems the low carb fad has hit the skids and people are finally determining that the right kind of carbohydrates are actually good for your health and weight.
It’s easy to be misled into restrictive dieting and quite possibly skipping entire food groups.
Cutting out entire food groups is definitely asking for trouble. It is […]
Low Carb Foods Offer A Lot Of Nutritional Bang For The Buck
Low Carb Foods Offer A Lot Of Nutritional Bang For The Buck
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