Carbohydrate-Guide

Today the Manila Times covered a story entitled, “Carbohydrates, good or bad?” The article asks the question, “So, are carbohydrates really essential to our diet? And if it is, what is the right approach to eating carbs?”

Such questions about health and healthy eating will always lead us to the adage, “everything in life should be taken in moderation.” Observing this principle, coupled with correct information about vital health foods, will help us determine the value of certain foods to our overall well-being. Diet fads will come and go. What’s important is we know how to nurture our bodies well.

[Carbohydrate Debate Rages On]