Buttermilk Waffles with Jam
A warm wqffle topped with your favorite jam makes a hearty and special breakfast anytime. Once prepared, these can be wrapped individually and frozen for up to 3 weeks. Reheat in the toaster, using low heat, until warmed through.
PREP TIME: 10 minutes
COOK TIME: 5 minutes per waffle (depending on size of waffle iron) A warm waffle topped with your favorite jam makes a hearty and special breakfast anytime. Once prepared, these can be wrapped individually and frozen for up to 3 weeks. Reheat in the toaster, using low heat, until warmed through.
PREP TIME: 10 minutes
COOK TIME: 5 minutes per waffle (depending on size of waffle iron)
1 cup whole-wheat flour 1 cup old-fashioned rolled oats 1 tablespoon plus 1 teaspoon baking powder 3 tablespoons granular sugar substitute 3 tablespoons canola oil
1 1/4 cups 1 percent or fat-free buttermilk
1/2 cup water
1 large egg
3/4 cup sugar-free jam, any flavor
Combine flour, oats, baking powder, salt, and sugar substitute in a medium bowl. Whisk together oil, buttermilk, water, and egg in a separate bowl. Pour the buttermilk mixture into the flour mixture and stir until combined.
Heat waffle iron; coat lightly with cooking spray. Add a generous cup batter per waffle and cook until browned and crisp, about 5 minutes. Dollop with jam and serve.
Makes 4 (1 waffle) servings
Per serving: 360 calories, 15 g fat, 2.5 g saturated fat, 11 g protein, 56 g carbohydrate, 6 g dietary fiber, 490 mg sodium
