Brewers Yeast - the Best Nutritional Supplement Your Local Grocery Store has to Offer
Brewers’s Yeast is a POWERHOUSE natural supplement. Almost everyone has heard of it but few realize just how good it is a nutritional supplement. It has a very impressive nutritional resume plus it contains RNA which is an immune-enhancing nucleic acid that may help in the prevention of degenerative diseases and slowing the aging process.
Brewer’s yeast contains all the essential amino acids, 14 minerals, and 17 vitamins. It is one of the best natural sources of the B-complex vitamins thiamin, riboflavin, niacin, B6, pantothenic acid, biotin, and folic acid. It is also high in minerals, including chromium, zinc, iron, phosphorus, and selenium.
Brewer’s yeast is also a good source of protein. It contains approximately 16 g of protein per 30 g of powdered yeast.
We daily mix 1 - 2 tablespoons of Brewer’s Yeast into a protein shake.
Hint: The best place buy Brewer’s Yeast is in the bulk foods section of your local grocery store.
[Source]
