Bad Drinks - Good Drinks
Long long ago the choice of what to drink was pretty simple, you didn’t have a choice. It was water or water. Boy have things changed…
Over the past 20 years, we’ve added between 150 calories and 300 calories to our daily diet - and half of this additional amount is from drinks. About 20 per cent of our total energy intake now comes from beverages.
Just wanted to say THANK YOU for that helpful information. It was short and to the point. Nothing overwelming and easy to read. I wish everything would be that simple to understand. Once again, many thanks for an article well done. bonnie starr