CALCULATE YOUR - BASAL METABOLIC RATE
Age:
in Years
Weight:
in lbs.
Height:
feet
inches
Your BMR:
kcal/day for Men
kcal/day for Women
Apply your BMI to activity level!!!
Select Activity Level...
Lightly Active
Moderately Active
Very Active
Extremely Active
Your BMR is:
kcal/day for Men
kcal/day for Women