Carbohydrate-Guide

Antioxidants called flavanols are found in not only in cocoa but in wine and teas also. Flavanols can help improve circulation and general heart health. Now the American Association for the Advancement of Science has released information indicating that flavanols hae been shown to increase the flow of blood to the brain. It was found [...]

Lets face it, the taste of McDonald french fries has played a huge role in the success of the franchise. We can assume the taste is not because McDonald’s uses a special type of potato. If you examine the list of ingredients of McDonald’s french fries you’ll notice the words “natural flavors.” Experts suggests it’s [...]

Fiber foods are not only healthy, they are delicious. If fiber is new to your eating habits, you are about to discover some new foods, and you’ll get your fiber at the same time. Health Benefits Although experts agree that fiber in all its forms promotes digetive health and helps to prevent irritable bowel syndrome, diabetes, high [...]

According to an Australian study published in The American Journal of Clinical Nutrition if you want to fall asleep faster you might want to eat starchy carbs before bedtime. It’s common knowledge that carbohydrates with high glycemic index rating can elevate your blood sugar and in turn hinder your ability to fall asleep. Researchers indicate “good” carbs [...]

There are certain nutrients which help regulate the levels of sex hormones in your body, and some even help protect your reproductive system from the damaging effects of infection or disease. There are foods that are not only good to eat they also contain important nutrients that can give your libido a boost. Studies show [...]

It seems the low carb fad has hit the skids and people are finally determining that the right kind of carbohydrates are actually good for your health and weight. It’s easy to be misled into restrictive dieting and quite possibly skipping entire food groups. Cutting out entire food groups is definitely asking for trouble. It is common [...]

Avocados contain monounsaturated fats which help lower “bad” LDL cholesterol. Ohio State University researchers discovered avocado helps increase the absorption of carotenoids, chemicals which help lower risk of heart disease and macular degeneration. Avocados aren’t just for dip. A popular item is chilled avocado soup. Puree an avocado in a blender with 2 tablespoons of plain yogurt [...]