10 Healthy Carbs That According To eDiets Won’t Make You Fat

Carolina Diaz-Bordon, a staff writer for eDiets points out that we shouldn’t waste our calories on foods that offer little nutrition for lots of calories. According to Carolina settling for cheap imposter’s can wreak havoc to your waistline. Following is a list of 10 of some of the healthiest carbs around. Good AND healthy carbohydrates

  1. Whole-grain cereals
  2. Whole-grain wheat bread
  3. Fruits
  4. Vegetables
  5. Whole-grain rice
  6. Oatmeal
  7. Barley
  8. Dried Beans
  9. Lentil soup
  10. Whole-wheat pasta

[via eDiets.com]

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November 6th, 2005
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Comment Number:
1
Written by:
JV
Posted on:
November 7, 2005 at 12:57 pm

Hi! I am not much in fitness thing. But stopped to appreciate your blog. It is very trendy and fresh looking. Great blog.

Comment Number:
2
Written by:
cheri
Posted on:
January 30, 2006 at 9:48 am

Hi
I was wondering about how many carbs should I be eating a day in order to lose weight? I want to lose 20 pounds.