Experts in nutrition, endocrinology, psychopharmacology, psychiatry and addiction agree that food, and in particular, sugar, can have a profound impact on body systems, particularly our brains. In our upcoming series “Food & Your Brain” we’ll examine how you can use food to improve mood, fight depression, and improve sleep.
Our goal is to make Carbohydrate Guide the best possible resource for health conscious people. We want to give you practical advice on how to identify good and bad carbs. To that end, you’ll find various articles on how carbohydrates, fats, and sugars impact everything from energy levels to brain chemistry.
|Here are some of our most important articles:
||Here are the most popular articles on this site:
Does fat make you fat? This is a REALLY important question to answer.
How Many Carbs Should You Eat Per Day? This question is on everyones mind.
Foods That Trigger Arthritis Pain For arthritis suffers it’s important to know which foods cause problems.
Carb Sensitivity Quiz 9 questions that will reveal if you have carb sensitivity.