It appears there is dubious research and media hype that vegetarian diets are healthier and protect us against cancer. It’s time to set that myth to rest, because to date, the studies have been less than clear on this subject.
Most people today view soybeans as an important part of a healthy diet. But lately you may have seen conflicting opinions as to whether it is indeed healthy or not. As a common food allergen that is high in goitrogens 1 (substances that interfere with thyroid hormones), there are some legitimate concerns. So, the question is – should you eat soy foods or pass?
